What is Gua Sha Therapy?
Gua sha is a traditional Chinese medical treatment in which the skin is scraped to produce light petechiae. Practitioners believe that gua sha releases unhealthy bodily matter from blood stasis within sore, tired, stiff or injured muscle areas to stimulate new oxygenated blood flow to the areas, thus promoting metabolic cell repair, regeneration, healing and recovery. Gua sha is sometimes referred to as "scraping", "spooning" or "coining". According to traditional Chinese medicine, qi is energy that flows through the body. Many people believe that a person's qi must be balanced and flowing freely to ensure their health and wellbeing. People believe that qi can be blocked, causing pain or tension in the muscles and joints. Gua Sha aims to move blocked energy to relieve aches and stiffness.
What is Tui Na Therapy?
Tui Na is a form of Chinese manipulative therapy often used in conjunction with acupuncture, moxibustion, fire cupping, Chinese herbalism, t'ai chi, and qigong. Tui Na is a hands-on body treatment that uses Chinese taoist principles in an effort to bring the eight principles of Traditional Chinese Medicine (TCM) into balance. The practitioner may brush, knead, roll, press, and rub the areas between each of the joints, known as the eight gates, to attempt to open the body's defensive chi (Wei Qi) and get the energy moving in the meridians and the muscles. Techniques may be gentle or quite firm. The name comes from two of the actions: tui means "to push" and na means "to lift and squeeze." Other strokes include shaking and tapotement. The practitioner can then use range of motion, traction, with the stimulation of acupressure points. These techniques are claimed to aid in the treatment of both acute and chronic musculoskeletal conditions, as well as many non-musculoskeletal conditions. As with many other traditional Chinese medical practices, there are different schools which vary in their approach to the discipline. It is related also to Japanese massage or anma.
In ancient China, medical therapy was often classified as either "external" or "internal" treatment. Tui Na was one of the external methods. Tui Na includes what is popularly known as "acupressure," where practitioners use finger pressure instead of needles to stimulate the acupuncture points. Tui Na is a treatment to address specific patterns of disharmony. TCM uses Tui Na to harmonize yin and yang in the body by manipulating the Qi in the acupuncture channels.
What is Moxibustion Therapy?
Moxibustion is a traditional Chinese medicine therapy which consists of burning dried mugwort on particular points on the body. It plays an important role in the traditional medical systems of China (including Tibet), Japan, Korea, Vietnam, and Mongolia. Suppliers usually age the mugwort and grind it up to a fluff; practitioners burn the fluff or process it further into a cigar-shaped stick. They can use it indirectly too burn it on the patient's skin. Moxibustion helps to increase blood circulation, tonify energy, stimulate the digestive system and boost the immune.